I figured it out while I was walking dogs today. I have to stop reading the PG online. I used to check it just for the weather, but when I allow myself to scroll down the whole page, I end up reading articles and then thinking about them and then blogging about them and then thinking about them some more. I already had a rule where I haven't watched the local or national news in almost a year. But I like reading the stories. I don't like newspapers, but newspapers online are just fantastic, as far as I'm concerned. I embrace that technology. But now I'm going to have to control how much exposure I get to it.